Secret Weight Loss Tips of a Trainer to the Stars Revealed

I am a mother and housewife looking to find the best way to eliminate middle age spread!  I would like to share the resources that I am finding.   I know that there is no such thing as a "one size fits all" in clothing.  Well, I have found that this is true also for weight control. Some are just diet books (not for me!).  Others are just exercise books.  These have more merit.  But I am mostly looking for systems that include both and preferably can be fitted to my personal body type and eating preferences.  I think I have found one of these in  Fat Loss Revealed! I also have an ezine article at GoArticles and EzineArticles.